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How To Improve The Spine Angle In Your Golf Swing



A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely. The result is usually inconsistency and a myriad of poor golf shots. Leading to frustration on the golf course and high scores.

The question that arises in my mind about this swing fault is; how can the amateur golfer improve their spine angle in the golf swing? The result would be an end to changes that oh so often hamper golfers of every level. Speaking with PGA Teaching professional Christopher Smith on this subject allowed me to get to one of the roots of this common swing fault.

According to Christopher Smith the changing of the spine angle is a common fault of the 1000’s of golfers he works with every year. A common spine angle change Christopher indicated to me was immediately at the beginning of the back swing. Often he views golfers who stand up during their back swing. This obviously changes their spine angle and not to mention posture. Resulting in a chain reaction of compensations in the golf swing.

Once Christopher demonstrated this common spine angle changed I immediately knew one of the “fixes” for it. Observation of Christopher performing this specific spine angle change of standing up during the back swing told me one important thing. This so-called swing fault of standing up may be better categorized as a flexibility fault.

Yes, a flexibility fault as I like to call it is when a golfer’s lack of flexibility impedes them from performing the mechanics of the golf swing correctly. Flexibility faults are often misdiagnosed as swing faults. As a result, the golfer dubiously works on fixing their golf swing with no avail. They continue to struggle with standing up during their back swing and never fix it or understand why it is happening. The reason is they are trying “fix” the problem with the incorrect medicine.

The correct medicine would be the implementation of golf flexibility exercises. This type of fix would allow the golfer in such a situation to perform the mechanics of the swing correctly without limitations in their body getting in the way. Sounds pretty simple when you map out in such a way.

Now getting back to the spine angle problem Christopher Smith was discussing. The standing up during the backswing can partly be described as a flexibility fault. In such a situation this is telling me the golfer has some flexibility issues limiting their ability to maintain the correct posture during the back swing. In such a situation (i.e. standing up during the backswing) we can pinpoint the flexibility fault to hip region of the body.

The hips need to be flexible and mobile to allow the golfer to maintain a fixed spine angle and rotate around it during the golf swing. If the hips are tight and inflexible the ability to do this will be compromised as in the example of standing up during the back swing.

Now looking specifically at the spine angle change of standing up we can even pin point to a greater extent the exact muscles in the hips causing this “flexibility fault”. Usually with a golfer that stands up during the backswing I find they have tight hip flexors. Hip flexors are muscles that run across the front part of the hip on both legs. These muscles when tight (i.e. inflexible) “pull” the hips underneath your spine. Making it almost impossible to maintain the spine angle set in the address position. Once you begin the back swing and suffer from “tight” hip flexors. These muscles will “pull your hips” underneath your spine, causing you to stand up. The end result is a change in your spine angle and a series of compensations in the golf swing to follow.

How do we fix this flexibility fault, get those tight hip flexors mobile, and improve your golf swing? Simply by adding a series of golf fitness flexibility exercises to your golf swing improvement program. These types of exercises take just a few minutes a day to perform. They will alleviate the tightness in your hips and in the long run improve your golf swing.

Simple yet very effective golf fitness flexibility exercises I like to use for tight hip flexors are the kneeling hip flexor stretch, standing quadriceps, and spider. All three of these golf fitness flexibility exercise focus on the hip flexors. Over time these flexibility exercises will lengthen (i.e. stretch) those tight hip flexors. Allowing you greater mobility in the hips and eliminate one of the reasons for standing up in the back swing.

So remember, it is necessary to maintain a fixed spine angle during the golf swing. If you do not a whole series of compensations will occur. The end result will be an inconsistent golf swing. One such reason for a change in your spine angle may be standing up during the back swing. This swing fault is often a flexibility fault resulting from tight hips. The implementation of golf fitness flexibility exercises in a short amount of time can fix this flexibility fault and stop you from standing up during the back swing. Resulting in a more consistent golf swing. Keep in mind the connection between your body and the golf swing, and realize it is the body swinging the golf club.

Sean Cochran



By: Sean Cochran

About the Author:

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.



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Golf Swing Improvements – Learning All About Your Golf Swing



Golf swing improvements are something every golfer thinks about,
whether you’ve just started out or you’ve been playing golf for
the past 20 years.

In fact, even the pros get help with their
golf swing and hire professional golf swing instructors. Even
Tiger Woods constantly works to improve his golf swing. So how
do you go about making positive golf swing improvements?

A big difference between top golfers and the rest of us (besides
pure talent, of course) is that the top pros analyze their swings
so they can implement the necessary golf swing improvements into
their game. What do I mean by this?

Most golfers have days where they are hitting the ball beautifully
and days when nothing goes right. The problem is, most of us have
no idea what we are doing right on the good days and what we are
doing wrong on the bad days.

And that makes it tough for us to
improve our golf swing. The pros analyze and learn what mistakes
they are making so they can fix those problems in their golf swing
and minimize those mistakes in the future.

Ultimately, how good you get at golf is going to be determined by
your natural ability and talent. But everyone can make big improvements
in their golf game if they take the time to analyze and understand what
they are doing wrong.

If you can learn the fundamentals of a proper golf swing and repeat
them consistently, you’ll become a better golfer. And if you can
analyze your golf swing and understand the things you may be doing
wrong, you can improve your technique. The basics of a good golf
swing are as follows:

* Grip

* Stance (Posture)

* Hand and arm alignment

While you can improve your golf swing by understanding all the different
components of a good golf swing, this can also cause a lot of problems.

By focusing on the hundreds of little aspects of your golf swing (grip,
wrist cock, pullaway, hip movement, pivot, etc.) you overwhelm yourself
mentally and make it very hard to make a good swing.

A good idea is to watch golfers who have good golf swings and then try
and imitate them. By seeing those golf swings in your mind and trying
to duplicate it, you take away focusing all those hundreds of little
steps, freeing up your mind and body to focus on recreating a smooth
swing.

A classic book on this topic of improving sports performance through
this mental recreation is called The Inner Game of Tennis. Yes, the
topic is tennis, not golf, but the principles apply to any sport.

Stop overwhelming yourself mentally with a hundred different things
you need to do in your golf swing and try to recreate the image
of a good golf swing to improve your golf game.

By: Tim Hathaway

About the Author:
Check out more free articles and golf tips for improving your golf game at http://www.golftipsmadeeasy.com where avid golfer and freelance writer Tim Hathaway writes about ways to improve your golf game.



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Golf Swing Made Easy – Information on How to Lengthen Your Drive and Cut Your Handicap



Ive just come across a terrific book by David Nevogt , also known as The Golf Swing Guru where he guarantees to lengthen your drive and cut your handicap by 7 to 12 strokes in just 2 weeks.

As a dedicated golfer, hitting off 27 on a good day! , I figure anything that can do that has got to be worth getting – even if its only half as good as everyone says.

Some of the questions posed in this book are:-
1. Is your golf swing is providing you with the results you need to compete?
2. Are you throwing strokes away by topping, slicing or hooking the ball?
3. How many penalty strokes do you typically have during a round?

And in my case the answers are:-
1. No
2. Yes
3. Too many

How about you?

Some interesting golf facts:-
Did you know there are 27 Million golfers in the world?
And did you know that the average gross score is 107 ??
And less than 20% ever get a handicap under 27.

Would you like to get your handicap down to a number youd be able to brag about?

This book explains in simple terms how you can lower your score every time you play.

And it stresses that its your golf swing that drives your score, not your clubs or the ball you play.
As David says, that is the truth in simple terms.

It seems to work though. So far in 2006 people from 16 different countries have been helped by having their swing problems fixed. And as we all know, if you fix that problem and build an easy repeatable swing all the other good stuff can be built on more easily.

Some indication of Davids success can be seen from the fact that “The Simple Golf Swing” has helped 7,987 golfers during the past 2 years. This system is rated the #1 golf instruction system on the Internet and the reason is quite simple its because it works.

Im looking forward to seeing the results Davids going to get with my really ugly swing! Ill let you know how it goes.

By: A W Smith

About the Author:
Tony Smith has been a full time affiliate marketer for a number of years and an independent author. Any spare time is spent trying to do something about his golf game! If you found this article useful you can learn a lot more about by visiting [http://www.anyonecould.com/simpleswing.html]



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Green Reading Myths – The Single Break Myth



How is the green breaking? It’s a question most golfers want answered before they line up their putt. But this question assumes that greens have only a single break or will break in only one direction. This is myth: in fact, very few greens will break in only one direction. Even when a green does break mostly in one direction, the Break Amount (or severity of the break) will likely change quite a bit over the entire area of the green. In reality, most greens will have a number of different breaks, and each one can affect your putt differently.

Watch Out For “Expert” Advice

I frequently play golf as a single, merging into a foursome, by direction of the match-making starter, with other players who may or may not know each other. This is especially interesting if I’m playing a golf course for the first time. Invariably, one of the golfers (presumably a golfer who has played the course a number of times) is right up front in sharing his sage green reading advice. The advice they give usually goes something like this: “on this course, all the greens break away from the mountains,” or “everything breaks toward the ocean,” or some other general tip.

While there may be some truth to this advice (nobody can be 100% wrong), it is usually quite mistaken because it assumes that each green has basically one single break. In fact, most greens will break in several different directions.

The Truth About Breaking Greens

So how is a green really breaking? Well, that depends on where you are on the green. Greens can break in one direction in one area, and in quite a bit different direction in another area. How do I know this? I know because I’ve used tools to measure the slopes on all 18 greens on a good number of golf courses. This is extremely revealing in understanding how the break (the force of gravity) will cause your putt to roll. I’ve observed that Break Directions and Break Amounts vary quite a bit over a typical green. I’ve mapped out the breaks on these courses and created Greens Books that help me (and other golfers) understand the break on any given green.

So a better question for a golfer to ask would be “How is the green breaking in a particular location?” Or, more specifically, “How is the green breaking at the hole?” Why do we need to understand the break at the hole? Because for most of your putt, the stroke of your putter determines the direction in which the ball will travel. But as the ball slows down as it approaches the hole, the force of gravity kicks in, and gravity (in the form of the break) has progressively more effect on the roll of your putt as your putter stroke has progressively less effect. That’s why we see putts take those major turns as they slow down near the hole. Identifying the break at the hole is the first concept you must contend with. All the other breaks on the green matter very little compared to the break at the hole.

How Do Golf Professionals Deal With Breaks?

Golf professionals are increasingly coming to a better understanding of the true break on the green. These days, before a professional golf tournament, someone on the tournament committee will go out on the greens and choose the hole locations that will be used during the four days of competition. The tournament directors choose these locations by measuring the Break Direction, Break Amount and Stimp readings at various points on the green to determine that a specific area is conforming to accepted USGA standards. These approved locations are then marked on the greens by paint dots or some other method. Tour Pros and Caddies take note of these hole locations, measure them and make their own notes (on greens maps), showing how the greens will break at the hole so that they are prepared on game days.

A Case Study at Riviera

In our study, we measured all the greens at the Riviera Country Club (Pacific Palisades, CA) prior to this year’s PGA event, the Northern Trust Open. We found that only 2 of the 18 greens broke generally in the same direction over the surface of the green. Most of the greens broke in different directions on different parts of the green. To help visualize, let’s consider the green as a clock face with the 12 to 6 line pointing toward the center of the fairway. On the #5 green at Riviera, for example, the upper-left quadrant of the green had a Break Direction toward 6 o’clock, the upper-right quadrant of the green broke mostly toward 8 o’clock, while the lower-right quadrant of the green broke mostly toward 10 o’clock. That’s three different break directions on one green!

What’s more, on the #14 green at Riviera, one of the few on the course that generally broke in one direction (in this case, toward 9 o’clock), there was a great variation in the Break Amount. Most of the right half of the green was a similar slope of 1.0 to 1.5 degrees. But on the left half of the green, the Break Amount increased significantly to 3.5 degrees and in some places up to 4 degrees (a very severe break). For more information on how the Break Amount can affect the roll of the putt, see my previous essay: “The Break Direction Myth.”

But the proof in the pudding is that by using our break measurements in the Greens Book we created for Riviera, PGA Tour Pro Scott McCarron came in #1 in putting for the 2009 Northern Trust Open tournament. He accomplished this by using actual scientific data (the measurements we took of the breaks on the greens) rather than by trying to “read” the greens by eye or by guessing the break.

But How Does the Average Golfer Gather This Information?

The point is, we have to disabuse ourselves of simplistic notions that greens only break in one direction or one amount – at least if we want to sink more breaking putts and lower our scores. The best way to understand the break on a green is to measure the green at various points (taking note of Break Direction and Break Amount), and make a note of those breaks on greens maps. The most understandable method is to use arrows to indicate Break Direction and a number of degrees (usually from 0.0 to 4.0) for Break Amounts. This is perfectly legal to do (as long as you’re not doing it during the competition itself), and it is the way PGA Tour Pros and PGA Tour Caddies have been reading greens for years.

What’s the best way to do this? During a practice round, or after everyone in your party is done putting, use a digital level device to take a measurement of the green at the hole location and make a note of it in your Greens Book. I always like to be the one in my foursome that replaces the flag stick. This makes me look courteous, but actually gives me an opportunity to take a quick measurement of the green and record it without disturbing my foursome or the foursome following us. Over the course of several rounds, you will collect a significant amount of data, and become an expert on the greens on that course. In this way, you’ll know exactly the breaks you’ll encounter the next time you play this green. You will have far more information than the average golfer you are playing against; in fact you will have the same information that Tour Pros use when lining up their putts.

Once you really know the break, you can more accurately observe how your putt reacts to different Break Directions and Break Amounts. Most importantly, by understanding the true break (and how it affects your putt), instead of guessing or relying on myths about a single break, you will significantly lower your scores.

By: Ron Wilkerson

About the Author:
Ron Wilkerson: writer, director, inventor, musician, businessman, teacher, husband and father — not necessarily in that order. He worked as head of marketing in music companies MXR, Roland and Alesis before turning to screenwriting. As a writer he’s written many episodes of Star Trek: The Next Generation, Star Trek: Voyager, Stargate SG-1 and Strange Frequency. He simultaneously taught classes in screenwriting at UCLA Extension, UCLA Professional Screenwriting Program including Writing Sci Fi for Film and TV – the only class of its kind. He made a cameo appearance in the Stargate SG-1 fifth season episode “Wormhole X-Treme!” in which he played a studio executive.

In addition to his writing, he is currently president of Exelys LLC a high-tech design and marketing company. With partner Keith Barr he invented the BreakMaster Digital Green Reader, a golf device used by hundreds of tour pros on the PGA, LPGA and Champions Tour as well as thousands of regular Joes. As a result of his work with the BreakMaster he has become an acknowledged golf industry expert in the field of the breaks on golf greens. Exelys is in the process of launching their first medical product – the MH1 MicroHolter. He plays keyboards and key bass with R&B bands Bobby D & the Mixx and the Dukes of Soul. Originally from Buffalo, he now lives in Los Angeles with his wife and daughter.

http://www.exelys.com
http://www.bobbydandthemixx.com



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Do You Believe That Golf Instruction Can Make You a Better Player? Yes and Here’s How!



Over the past two years or so, I have spent tons of time and effort trying to learn how to show golfers, through the power of the pen, how to get in touch with their golf swings. How golf instruction should lead them to a conclusion that you can develop a useful, repeatable, and affective golf swing using the golf tips and online golf instruction, here on the EzineArticles site and in other areas of the internet.

It’s a great resource. Golf instruction is not an easy task. It is especially not easy while using just words. Not one word of golf instruction should be left up to the imagination. So that makes it tough to get across intricate points of golf instruction.

The grip, for example. It is one of the easiest aspects of the golf swing to get exactly right. There is absolutely not a single motion associated with getting a good grip. But, yet it is very difficult to describe the correct grip using just words. I see so many bad grips out on the range and on the courses, its incredible. And, yet, these people have an expectation of playing decent golf with these poor grips.

Not happening.

And that is where the challenge comes in.

I have been lucky so far.

I get emails from around the world from golfers who have got some real use out of some of the golf swing instruction that I have been able to provide.

Keep them coming folks.

It is through much of this response that I get ideas as to what parts of the golf swing are the most bothersome, I learn from you all, what it is that is most often spoken about in the golf instruction that actually helps you with your golf swings.

The one thing that people keep telling me is that my articles that deal with angles are the most instructive. They have apparently made a difference in lot’s of golf swing out there. To me, that is great news. It means that some of this stuff is actually getting applied. It’s so different not ever seeing a result, like I would on a driving range. Golf instruction is best suited for a visual feedback and not a verbal one. Overcoming that objective has been the challenge.

So… let me take a minute to talk about the angles that you must have to create power and accuracy in your golf swing. And we’ll add a little drill to help cement the concept for you.

First a thought for you to always remember. Angles are power…power is distance… no angles ..no power… no power no distance. And in golf instruction, angles are created, they don’t happen automatically. So while while it might be nice to have a golf tip that included a statement that you must have certain angles to create power, you must know HOW TO CREATE THEM. And even more important is that you must know how to KEEP THE ANGLES.

A while ago, I wrote what I thought was a great article on ” LAG” what it is and how to create it.

Lag is nothing more than a great angle. Created on the backswing and maintained or increased on the downswing.

Watch Sergio Garcia and you will see tremendous ” LAG” created on his downswing.

How does he do that?

Here is how: your right wrist must be pushed bent back toward your right forearm. It is often referred to as the Trayed Position. As if you were holding a tray of dirty dishes on your way back to the kitchen. Like a waiter.

The Trayed Position

Try it. Bend your right arm so that it is at 90 degrees. Now just bend you right hand straight back toward your right forearm.

Look at that position. See that it is supporting a golf club with the hand “under” not on the side of the club while at the top of the swing.

Believe it or not… this is the glue that holds a good golf swing together. This one angle creates other angles that are essential to a repeatable golf swing. Golf instruction rarely pays much attention to this or to the other created angles. I do and it is because we all should try to do as much right as possible in every swing that we take. This trayed position is the one thing that all good players have in common. Great players do several other things as well… but let’s just face it , we are not destined to become great players. But listen to this… there is no reason why you all cannot be very good players.

I must tell you that it will be impossible to get into this all important trayed position if you have a crappy grip.. so fix the grip.

The idea of an early bend in the right wrist is an excellent concept and I endorse it fully. It is a move that you can make and then forget about it. Then you are sure that you have created the one angle that is vital to your repeating swing.

So during the first stage of your move away, push against your left thumb with the pad of your right hand. Just a gentle but firm push will start the bending of the right wrist. Then turn to the finish of your backswing with this angle in tact.

Now the hard part… you must maintain this angle for as long as you possible can. The evidence of this being done is at the impact position. And here is the evidence that convinces you that you have created and kept this angle.

“Your hands beat the clubhead to the ball” that’s right. Your hands are ahead of the clubhead at impact.

Do this and you will soon be a “player”

Start this with the minnie swing drill.

Set up with a short iron, create the right wrist angle early and turn into a small backswing. And now just turn back to the ball making sure your hands are ahead of the ball at impact.

A small move nothing big. But do it until you can feel the correct move to the ball with the angle in tact.

This is a powerful move and creates a very straight and accurate trajectory. Pro like, is the best description.

By: Paul Macleod

About the Author:
If you want to know if there are any real magic moves in the golf swing the answer is yes, there are four. You can learn the first one here for free and take it to the range for a spin, click here: http://www.ebooksbestbuy.com/golf



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