To get your golf club swing speed higher you must take a different approach. You need to train your golf muscles to fire faster, but under control. You don’t achieve this by hitting more balls. You get it by strengthening AND stretching your golf swing muscles specific to the motion. It’s not as hard as you think, but there’s a right way and a wrong way to go about it.

Swinging at higher speeds is definitely important to improving distance, but it’s got to be under control to get solid ball/clubface contact. Swinging hard for the sake of it is not going to get you more distance. It will get you brutal mishits that go way off the fairways.

One of the quickest ways to achieve a higher swing speed is by using a weighted golf club. This will directly strengthen you muscles to make this happen.

Another approach is strengthening your core muscles with explosive movements using a weighted medicine ball. Incorporating rotational exercises will greatly improve your ability to promote power and swing speed into impact.

Yet another approach is using exercise tubing and making golf swings with it. It’s so easy to attach this tubing to your office or home door and go for it. You can even take it on the road with you which removes all excuses not to do this.

Do you want to discover the secret to creating more power and consistency in your golf swing… AND eliminating ALL your swing faults?

Download this: http://www.performbettergolf.com/ebook

By: Mike Pedersen

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Using a golf training club is one of the most effective ways to increase golf swing speed and power. You cant get anymore golf specific than using a golf training club.

There are many golf training clubs on the market and new ones coming out every year; but the one Im talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvementand quickly.

The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some form of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.

The direct impact on a golfers swing using a golf training club is an almost immediate increase in driving distance. This is because you are training your golf muscles during the movement, through the same (or even bigger) range of motion, with many repetitions.

A secondary benefit of using a golf training club thats weighted is promoting an increase in backswing and follow through range of motion. This equates in more power at impact. Golfers are always trying to find ways to improve golf flexibility and power; and this is one way to do it.

Using a golf training club wont be the cure to all your physical ailments and limitations, but will give you a head start on swinging with higher clubhead speed.

Just think about it! Swinging a weighted golf training club wont improve hamstring flexibility, nor will it strengthen your lower back. There are many specific areas of the body that dont get worked when swinging a golf training club.

This is where you would do a specific golf exercise, stretch, or drills to isolate those weak areas to greatly improve your overall golf performance and prevent future injuries.

Another benefit of a golf training club thats weighted is a quick warm up before you hit balls at the range or even play. Swinging it 20-30 times will quickly get your golf muscles prepared to hit balls more effectively.

Just beware! When you swing it before practicing or playing, youve got to swing your regular clubs, and hit balls with them, to make sure your sequence of motion is correct, before you hit the course.

As you can see, there are many benefits of using a golf training club; so go out and get one. They are a great training aid as part of your off-season training program.

By: Mike Pedersen

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Kansieo.com

If you are like many golfers, you want to improve your driver golf swing. Though many players may not be aware of how they can do this. Consider using some drills to enhance your already good drive golf swing, to a great one that will help you take some strokes off of your score. Practice drills are designed to help a player improve their swing and learn the game of golf.

What are golf drills?

Many golf drills are designed to allow the player to conduct a series of exercises all focusing on one specific skill or attribute in the game of golf. The drills are generally conducted in a different way than an actual golf game is conducted, therefore the player may view the drills as out of place or odd looking. Drills only have the results of improving the game of golf, not playing the game of golf.

The following are a few drill methods that you can use to improve your personal golf swing:

The Easy Driver Drill

This drill is a classic one; simply go to your favorite driving range. Hitting the 150 flag is the only goal you should have in your mind. By using this drill, in no time flat, you will find your golf swing has improved dramatically.

The Hip Turn Drill

This drill can be used with any type of club. The drill is designed to create alignment of the hip and sometimes golfers use it as a gimmick trick shot.

To conduct this drill, swing the driver with one arm and keep your body square at all times. You may look a little out of place or odd to other players, but who is developing their hip rotation and who is not? Proper hip rotation is crucial in the game of golf.

Give no Quarter Drill

Another drill that may leave you feeling a little silly, but works nevertheless is the Give No Quarter Drill. This drill works well in developing the swing on all clubs. This drill has the sole purpose of helping you develop balance in your swing. Here is how it works; you would put a quarter on the foot of your lead leg, prior to swinging. The whole objective is to maintain the quarter on your foot during your swings. If you have bad balance, the quarter falls off. If the quarter remains, your balance is looking good.

By implementing and practicing these drills, you will find that your good driver golf swing, turns into a great one in very little time.

By: Gregg Hall

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when you play a sport such as golf you will know all about how vital practise is to improve your handicap and play the best game that you can. There are many different hints and tips that you could use to try to get a better golf swing, but one way of doing this that is easy and can be performed on the course, on a driving range or even in your back yard. And this way is by practising golf swing drills, these are a set of exercises and movements that you can repeat to perfect your golf swing.

One very useful golf swing drill that can be of great benefit to golfers is the golf swing plane drill, this is performed by either purchasing a golf swing plane trainer and using this to tailor your golf swing plane to perfection. Doing this kind of golf swing drill will condition your body to automatically create the correct golf swing each time.

If this does not suit you then why not try using just your right arm and swing as normal using your left hand to feel how the biceps work as you perform the swing. Doing this will not only strengthen the muscles in your right arm but you will be able to feel exactly how your body moves when performing a golf swing.

Another golf swing drill that you might like to try out is to have a friend standing behind you as you slowly take a normal backswing. Your friend then can see your target line and tell you if your club is pointing at the ball or up to four feet beyond it, if it is then you are almost there to having a great golf swing. Practise these golf swing drills over and over and you will be hitting like a pro in no time.

By: Joe Marquart

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bottlepencilstaple asked:



For 45 minutes to hour should bench press for golf especially on doing weights for 45 minutes to hour should bench.


Jay