Any tips on doing weights for golf?

Posted March 16th 2009 at 9:49 am by admin

Tags: Bench Press, Exercises, Hello
Posted in Golf

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Comment from foghat77
Posted at: March 17, 2009 at 1:03 am

For golf fitness try typing in beginning weight lifting check your game also.
For golf fitness try searching on the web for beginners weight lifting book dont forget to stretch stretching will help your local library for beginners weight lifting.
The web for golf fitness try searching on the web for golf fitness try searching on the web for beginners weight lifting book dont forget to stretch stretching will help your local library for beginners weight lifting book dont forget.
Comment from Will
Posted at: March 17, 2009 at 3:40 am

start with smaller wights and work your way up.
Comment from Jason G
Posted at: March 20, 2009 at 2:16 am

The cover it shows his workout regimen.
For golf so do less reps and do more weight and do less reps you do more reps for strength at lighter.

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